When working with coaching clients, I often hear people label themselves. “I am depressed.” “I am anxious.” Remember, words matter! And, in turn, we have to choose them wisely.
When we reframe the “I am” statement to “I feel” statements, that really starts to change things....
There is so much good in our lives each and every day, but at the same time, there are moments of pain. And those are the moments we try so hard to avoid. What if we processed those moments a little differently?
I don’t have the...
Here's a great, great quote from my Unfu*k Yourself desk calendar.
“Your ability to forgive is directly correlated to your peace of mind. Whatever you refuse to forgive lives on inside of you as long as you hold onto that thing.”
This applies to everything in life!...
Before setting goals, I think it’s important to ask yourself one question: Am I willing?
Willing to make sacrifices
Willing to skip something fun
Willing to not buy something on a whim
Willing to wake up early/stay up late
The reason for starting here is because...
Meditation isn’t anything new. It’s been around since 1500 BC, which is quite some time. One of the reasons it’s never gone out of style and continued to increase in popularity over the centuries is its many benefits, including:
Builds skills to help manage stress
...
Your entire life is nothing more than your personal experience of it - an angle. A way of looking at your life that became much more important than just a simple viewpoint. It becomes an excuse for why we keep falling into the same destructive...